Stretch for Health

Tape - available - call  704 564-4877

Price $40.00 (CD) 

People become stiff and sore for numerous reasons. The main reason is due to the fact that the muscles tighten up and become short. What causes the muscles to do this, you may ask. It can be from repetitive use, stress, trauma, or injury, just to name a few.

When a muscle shortens, circulation is restricted and toxins can not be removed. This causes the muscle to become sore and a person will experience stiffness in the muscle and joint. If nothing is done to lenghen that muscle, it continues to tighten. The problem will continue to worsen until the person hurts so badly that he or she seeks medical help. The physician may diagnose the problem as Carpal Tunnel Syndrome, Tendinitis, Sciatica, Tennis Elbow, Plantar Fasciitis, Hammer Toes, TMJ, etc., depending upon the affected muscle. Once a muscle becomes short and tight, that muscle is more prone to injury.

This video will show you how to become more flexible. It will also show you how to remain flexible for the rest of your life, all while preventing pain in your body. If you simply commit to a stretching routine every day, it will change your life for the better.